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Achieve balance through guided chakra meditations. The chakra system has come to the West originating from more than 4,000 years of yoga tradition and practice. Our exploration of the chakras will encompass the seven major chakras which lie in the column of energy that runs from the base of the spine to the top of the head. These seven major chakras are energy centers related to our basic states of consciousness. Chakras vitalize the energy field and thereby the body. They also bring about development of certain aspects of who we are physically, mentally, emotionally, and spiritually.
The individual chakra meditations explore each chakra so that you have a better understanding and a deeper experience when practicing the three longer meditations. Chakra Awareness, Chakra Journey, and Chakra Flow are guided journeys through your seven major chakras starting at your root to develop awareness - relaxing, renewing, and refreshing your mind, body, and spirit.
Namaste,
Leslie Ottavi
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