Spring is beginning to make its presence known with daffodils, tulips and trees blooming! Depending on where you live, you are seeing evidence of spring. Here in Atlanta, about three weeks ago, I saw the first daffodils on my morning walk. I was having some challenges all winter getting up and getting my day started. So with the happy thoughts of spring, I started to make sure I began my day with a small routine of breath work and stretching to get my digestion, mind and body fired up for the day. I am performing this routine whether or not I do vigorous yoga, relaxing yoga, or some other physical activities.
Here is this simple practice which has really helped me get my day started:
Agnisara Kriya Sequence –
Repeat this sequence 3 or more times.
1. Agnisara Kriya – 1 round of 9 full breaths
2. Uttanasana – standing forward bend breathing 5 full breaths
3. Malasana – squat with hands in prayer for 5 full breaths
4. Uttanasana – transition to standing
Kapalbhati Sequence –
Repeat this sequence 3 or more times.
Repeat this sequence 3 or more times.
1. Kapalbhati pranayama for 108 breaths. I start with my palms open, counting 20 breaths at a time. Each time I reach a count of twenty I bring my thumb and one finger together starting with my pinkie. The last count of twenty is will all fingers and my thumb touching. When I end that count of twenty I open my palm and do 8 breaths. This has been an easy way for me to count my breaths.
2. Sukhasana with forward extension for 5 full breaths.
For step by step instructions of the poses mentioned in the above sequences, please click here to view a PDF file.
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